aysha276
Doczy: 11 Mar 2024
Posty: 2
|
 Wysany: Pon Mar 11, 2024 09:57 Temat postu: Believe that they are extremely intuitive |
 |
|
Even know what other people around them think. It is common to use phrases like “just by the look on his face, I’m sure he thought I was ridiculous.” these are cognitive distortions (thinking errors) of the type: mind reading. Anticipate the future at any moment, these people blindly believe that something bad will occur. They say a lot of things like “this definitely won’t work!” or “here comes bad news!” individualism apparently, for these people, everything that happens around them is related to them. They take absolutely everything personally, and a simple look sounds like provocation or disapproval. In moments of social exposure, any slightest gesture or look from another person, or even conversations in a low voice, are always misinterpreted as criticism directed specifically at them. Overcoming social phobia can.
Help correct these cognitive errors such as: personalization receive news in your email every month 3. Confront thoughts to see reality and overcome social phobia when you identify the possibility that negative thoughts are dominating your mind, another important step in trying to overcome social phobia is to ask yourself: where do all these certainties Country Email List that everything will go wrong come from? Did someone actually say something about you, or are they just conclusions you reached on your own? The first impression is not always the right one when overcoming social phobia. No interpretation, whether of words or gestures, will ever be completely certain. You need to remember that people are different from each other and, probably, you have often made mistakes in your intuitive interpretations when overcoming social phobia, and you know it.
Confronting your own thoughts is a good way to understand reality and see that you have many illusions on a daily basis, especially in relation to the behavior of others when overcoming social phobia. 4. Try to expose yourself gradually to overcome social phobia, changes in thoughts need to be accompanied by changes in attitudes. Little by little, start exposing yourself to situations in which you feel uncomfortable. If the problem is going to crowded places, for example, start by going to a place with few people, or people you know. If you tend to remain silent in any situation, try speaking up once. Gradual situations like these can help you overcome the phobia and slowly let go. 5. Understand that nothing is perfect perfectionism is a very serious attitude problem, which generates unattainable expectations in relation to oneself and others.
_________________
Country Email List |
|
POMOC
Szukaj
Uytkownicy
Grupy
Rejestracja
Profil
Zaloguj si, by sprawdzi wiadomoci
Zaloguj
